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Protective steps

Think about your total sound exposure during the day.
The simplest way to start protecting your hearing is by limiting the amount of time you expose your ears to loud noise. Other methods include:

Move away

  • Stay as far away from the source of noise as possible
  • Walk away when sounds get too loud

Turn things down

  • At home, turn down the volume on the television, radio, stereo and MP3 player
  • Reduce the number of noisy appliances running at the same time
  • Buy quieter products (compare dB ratings – the smaller the better)

Cover your ears